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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Ingredient code 10064

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water62.92GSR Legacy
Energy196KCALSR Legacy
Protein26.62GSR Legacy
Total lipid (fat)9.14GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca7MGSR Legacy
Iron, Fe0.63MGSR Legacy
Magnesium, Mg26MGSR Legacy
Phosphorus, P230MGSR Legacy
Potassium, K357MGSR Legacy
Sodium, Na44MGSR Legacy
Zinc, Zn2.09MGSR Legacy
Copper, Cu0.081MGSR Legacy
Selenium, Se43.6UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.636MGSR Legacy
Riboflavin0.19MGSR Legacy
Niacin8.242MGSR Legacy
Vitamin B-60.696MGSR Legacy
Folate, total0UGSR Legacy
Folic acid0UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE0UGSR Legacy
Choline, total76MGSR Legacy
Vitamin B-120.59UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol1UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.11MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.6UGSR Legacy code 10950
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated3.164GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.115GSR Legacy
SFA 16:01.969GSR Legacy
SFA 18:01.031GSR Legacy
Fatty acids, total monounsaturated3.904GSR Legacy
MUFA 16:10.224GSR Legacy
MUFA 18:13.611GSR Legacy
MUFA 20:10.061GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.048GSR Legacy
PUFA 18:20.907GSR Legacy
PUFA 18:30.04GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.064GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol73MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.