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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Ingredient code 10064

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water62.92GSR Legacy
Energy196KCALSR Legacy
Protein26.62GSR Legacy
Total lipid (fat)9.14GSR Legacy
Calcium, Ca7MGSR Legacy
Iron, Fe0.63MGSR Legacy
Magnesium, Mg26MGSR Legacy
Phosphorus, P230MGSR Legacy
Potassium, K357MGSR Legacy
Sodium, Na44MGSR Legacy
Zinc, Zn2.09MGSR Legacy
Copper, Cu0.081MGSR Legacy
Selenium, Se43.6UGSR Legacy
Thiamin0.636MGSR Legacy
Riboflavin0.19MGSR Legacy
Niacin8.242MGSR Legacy
Vitamin B-60.696MGSR Legacy
Choline, total76MGSR Legacy
Vitamin B-120.59UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol1UGSR Legacy
Vitamin E (alpha-tocopherol)0.11MGSR Legacy
Vitamin D (D2 + D3)0.6UGSR Legacy code 10950
Fatty acids, total saturated3.164GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.115GSR Legacy
SFA 16:01.969GSR Legacy
SFA 18:01.031GSR Legacy
Fatty acids, total monounsaturated3.904GSR Legacy
MUFA 16:10.224GSR Legacy
MUFA 18:13.611GSR Legacy
MUFA 20:10.061GSR Legacy
Fatty acids, total polyunsaturated1.048GSR Legacy
PUFA 18:20.907GSR Legacy
PUFA 18:30.04GSR Legacy
PUFA 20:40.064GSR Legacy
Cholesterol73MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.