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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

Ingredient code 10065

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water63.76GSR Legacy
Energy192KCALSR Legacy
Protein26.45GSR Legacy
Total lipid (fat)8.82GSR Legacy
Calcium, Ca7MGSR Legacy
Iron, Fe0.64MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P223MGSR Legacy
Potassium, K349MGSR Legacy
Sodium, Na46MGSR Legacy
Zinc, Zn2.11MGSR Legacy
Copper, Cu0.077MGSR Legacy
Selenium, Se34.9UGSR Legacy
Thiamin0.547MGSR Legacy
Riboflavin0.232MGSR Legacy
Niacin7.104MGSR Legacy
Vitamin B-60.692MGSR Legacy
Choline, total75.5MGSR Legacy
Vitamin B-120.58UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol1UGSR Legacy
Vitamin E (alpha-tocopherol)0.11MGSR Legacy
Vitamin D (D2 + D3)0.5UGSR Legacy
Fatty acids, total saturated2.839GSR Legacy
SFA 10:00.004GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.101GSR Legacy
SFA 16:01.756GSR Legacy
SFA 18:00.937GSR Legacy
Fatty acids, total monounsaturated3.517GSR Legacy
MUFA 16:10.191GSR Legacy
MUFA 18:13.263GSR Legacy
MUFA 20:10.055GSR Legacy
Fatty acids, total polyunsaturated0.999GSR Legacy
PUFA 18:20.871GSR Legacy
PUFA 18:30.037GSR Legacy
PUFA 20:40.056GSR Legacy
Cholesterol80MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.