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Pork, fresh, shoulder, whole, separable lean and fat, raw

Ingredient code 10070

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water64.02GSR Legacy
Energy236KCALSR Legacy
Protein17.18GSR Legacy
Total lipid (fat)17.99GSR Legacy
Calcium, Ca15MGSR Legacy
Iron, Fe1.05MGSR Legacy
Magnesium, Mg18MGSR Legacy
Phosphorus, P182MGSR Legacy
Potassium, K302MGSR Legacy
Sodium, Na65MGSR Legacy
Zinc, Zn2.7MGSR Legacy
Copper, Cu0.084MGSR Legacy
Selenium, Se25.5UGSR Legacy
Vitamin C, total ascorbic acid0.7MGSR Legacy
Thiamin0.767MGSR Legacy
Riboflavin0.275MGSR Legacy
Niacin3.833MGSR Legacy
Vitamin B-60.348MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total60.6MGSR Legacy
Vitamin B-120.74UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Vitamin E (alpha-tocopherol)0.19MGSR Legacy
Vitamin D (D2 + D3)1.7UGSR Legacy
Fatty acids, total saturated6.24GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.02GSR Legacy
SFA 14:00.22GSR Legacy
SFA 16:03.88GSR Legacy
SFA 18:02.04GSR Legacy
Fatty acids, total monounsaturated8.01GSR Legacy
MUFA 16:10.51GSR Legacy
MUFA 18:17.35GSR Legacy
MUFA 20:10.13GSR Legacy
Fatty acids, total polyunsaturated1.92GSR Legacy
PUFA 18:21.6GSR Legacy
PUFA 18:30.13GSR Legacy
PUFA 20:40.1GSR Legacy
Cholesterol71MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.