🥗 FoodData Explorer

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Ingredient code 10073

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water60.64GSR Legacy
Energy230KCALSR Legacy
Protein25.33GSR Legacy
Total lipid (fat)13.54GSR Legacy
Calcium, Ca18MGSR Legacy
Iron, Fe1.5MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P221MGSR Legacy
Potassium, K346MGSR Legacy
Sodium, Na75MGSR Legacy
Zinc, Zn4.16MGSR Legacy
Copper, Cu0.124MGSR Legacy
Selenium, Se37.4UGSR Legacy
Vitamin C, total ascorbic acid0.6MGSR Legacy
Thiamin0.628MGSR Legacy
Riboflavin0.37MGSR Legacy
Niacin4.26MGSR Legacy
Vitamin B-60.317MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total87MGSR Legacy
Vitamin B-120.86UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Vitamin E (alpha-tocopherol)0.25MGSR Legacy
Vitamin D (D2 + D3)1UGSR Legacy
Fatty acids, total saturated4.79GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.16GSR Legacy
SFA 16:02.96GSR Legacy
SFA 18:01.56GSR Legacy
Fatty acids, total monounsaturated6.17GSR Legacy
MUFA 16:10.38GSR Legacy
MUFA 18:15.59GSR Legacy
MUFA 20:10.14GSR Legacy
Fatty acids, total polyunsaturated1.25GSR Legacy
PUFA 18:21.09GSR Legacy
PUFA 18:30.04GSR Legacy
PUFA 20:40.07GSR Legacy
Cholesterol90MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.