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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Ingredient code 10081

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water54.95GSR Legacy
Energy267KCALSR Legacy
Protein25.07GSR Legacy
Total lipid (fat)17.69GSR Legacy
Calcium, Ca26MGSR Legacy
Iron, Fe1.75MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P208MGSR Legacy
Potassium, K305MGSR Legacy
Sodium, Na58MGSR Legacy
Zinc, Zn4.84MGSR Legacy
Copper, Cu0.129MGSR Legacy
Selenium, Se42.4UGSR Legacy
Thiamin0.501MGSR Legacy
Riboflavin0.365MGSR Legacy
Niacin3.872MGSR Legacy
Vitamin B-60.448MGSR Legacy
Choline, total102.3MGSR Legacy
Vitamin B-120.93UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin D (D2 + D3)1.2UGSR Legacy
Fatty acids, total saturated6.584GSR Legacy
SFA 10:00.017GSR Legacy
SFA 12:00.014GSR Legacy
SFA 14:00.223GSR Legacy
SFA 16:03.99GSR Legacy
SFA 18:02.248GSR Legacy
Fatty acids, total monounsaturated7.987GSR Legacy
MUFA 16:10.408GSR Legacy
MUFA 18:17.443GSR Legacy
MUFA 20:10.127GSR Legacy
Fatty acids, total polyunsaturated2.072GSR Legacy
PUFA 18:21.811GSR Legacy
PUFA 18:30.079GSR Legacy
PUFA 20:40.099GSR Legacy
Cholesterol98MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.