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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Ingredient code 10093

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water62.53GSR Legacy
Energy201KCALSR Legacy
Protein27.51GSR Legacy
Total lipid (fat)9.21GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca18MGSR Legacy
Iron, Fe1MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P231MGSR Legacy
Potassium, K357MGSR Legacy
Sodium, Na55MGSR Legacy
Zinc, Zn2.9MGSR Legacy
Copper, Cu0.078MGSR Legacy
Selenium, Se44.2UGSR Legacy
Vitamin C, total ascorbic acid0.2MGSR Legacy
Thiamin0.672MGSR Legacy
Riboflavin0.311MGSR Legacy
Niacin6.503MGSR Legacy
Vitamin B-60.577MGSR Legacy
Folate, total3UGSR Legacy
Folic acid0UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total65.2MGSR Legacy
Vitamin B-120.68UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol1UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.11MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.8UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated3.092GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.006GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.107GSR Legacy
SFA 16:01.919GSR Legacy
SFA 18:01GSR Legacy
Fatty acids, total monounsaturated3.908GSR Legacy
MUFA 16:10.249GSR Legacy
MUFA 18:13.561GSR Legacy
MUFA 20:10.072GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.863GSR Legacy
PUFA 18:20.738GSR Legacy
PUFA 18:30.026GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.064GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol84MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.