🥗 FoodData Explorer

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Ingredient code 1014

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water81.01GSR Legacy
Energy72KCALSR Legacy
Protein10.34GSR Legacy
Total lipid (fat)0.29GSR Legacy
Carbohydrate, by difference6.66GSR Legacy
Sugars, Total1.85GSR Legacy
Calcium, Ca86MGSR Legacy
Iron, Fe0.15MGSR Legacy
Magnesium, Mg11MGSR Legacy
Phosphorus, P190MGSR Legacy
Potassium, K137MGSR Legacy
Sodium, Na372MGSR Legacy
Zinc, Zn0.47MGSR Legacy
Copper, Cu0.03MGSR Legacy
Selenium, Se9.4UGSR Legacy
Thiamin0.023MGSR Legacy
Riboflavin0.226MGSR Legacy
Niacin0.144MGSR Legacy
Vitamin B-60.016MGSR Legacy
Folate, total9UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total17.9MGSR Legacy
Vitamin B-120.46UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Vitamin E (alpha-tocopherol)0.01MGSR Legacy
Fatty acids, total saturated0.169GSR Legacy
SFA 4:00.007GSR Legacy
SFA 6:00.002GSR Legacy
SFA 8:00.005GSR Legacy
SFA 10:00.009GSR Legacy
SFA 12:00.006GSR Legacy
SFA 14:00.02GSR Legacy
SFA 16:00.07GSR Legacy
SFA 18:00.05GSR Legacy
Fatty acids, total monounsaturated0.079GSR Legacy
MUFA 16:10.012GSR Legacy
MUFA 18:10.067GSR Legacy
Fatty acids, total polyunsaturated0.003GSR Legacy
PUFA 18:20.003GSR Legacy
Cholesterol7MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.