🥗 FoodData Explorer

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Ingredient code 10188

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water58.53GSR Legacy
Energy238KCALSR Legacy
Protein26.36GSR Legacy
Total lipid (fat)13.89GSR Legacy
Calcium, Ca20MGSR Legacy
Iron, Fe1.11MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P221MGSR Legacy
Potassium, K341MGSR Legacy
Sodium, Na57MGSR Legacy
Zinc, Zn3.06MGSR Legacy
Copper, Cu0.09MGSR Legacy
Selenium, Se42UGSR Legacy
Vitamin C, total ascorbic acid0.1MGSR Legacy
Thiamin0.611MGSR Legacy
Riboflavin0.29MGSR Legacy
Niacin6.047MGSR Legacy
Vitamin B-60.542MGSR Legacy
Folate, total2UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total80.1MGSR Legacy
Vitamin B-120.7UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Vitamin E (alpha-tocopherol)0.13MGSR Legacy
Vitamin D (D2 + D3)0.9UGSR Legacy
Fatty acids, total saturated4.893GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.008GSR Legacy
SFA 14:00.17GSR Legacy
SFA 16:03.009GSR Legacy
SFA 18:01.615GSR Legacy
Fatty acids, total monounsaturated5.976GSR Legacy
MUFA 16:10.343GSR Legacy
MUFA 18:15.507GSR Legacy
MUFA 20:10.1GSR Legacy
Fatty acids, total polyunsaturated1.519GSR Legacy
PUFA 18:21.325GSR Legacy
PUFA 18:30.054GSR Legacy
PUFA 20:40.079GSR Legacy
Cholesterol88MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.