🥗 FoodData Explorer

Pork, fresh, ground, cooked

Ingredient code 10220

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water52.75GSR Legacy
Energy297KCALSR Legacy
Protein25.69GSR Legacy
Total lipid (fat)20.77GSR Legacy
Calcium, Ca22MGSR Legacy
Iron, Fe1.29MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P226MGSR Legacy
Potassium, K362MGSR Legacy
Sodium, Na73MGSR Legacy
Zinc, Zn3.21MGSR Legacy
Copper, Cu0.044MGSR Legacy
Selenium, Se35.4UGSR Legacy
Vitamin C, total ascorbic acid0.7MGSR Legacy
Thiamin0.706MGSR Legacy
Riboflavin0.22MGSR Legacy
Niacin4.206MGSR Legacy
Vitamin B-60.391MGSR Legacy
Folate, total6UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total88.3MGSR Legacy
Vitamin B-120.54UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Vitamin E (alpha-tocopherol)0.21MGSR Legacy
Vitamin D (D2 + D3)0.5UGSR Legacy
Fatty acids, total saturated7.72GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.33GSR Legacy
SFA 16:04.67GSR Legacy
SFA 18:02.5GSR Legacy
Fatty acids, total monounsaturated9.25GSR Legacy
MUFA 16:10.63GSR Legacy
MUFA 18:18.33GSR Legacy
MUFA 20:10.15GSR Legacy
Fatty acids, total polyunsaturated1.87GSR Legacy
PUFA 18:21.64GSR Legacy
PUFA 18:30.07GSR Legacy
PUFA 20:40.08GSR Legacy
Cholesterol94MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.