🥗 FoodData Explorer

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Ingredient code 10227

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water59.43GSR Legacy
Energy235KCALSR Legacy
Protein26.07GSR Legacy
Total lipid (fat)13.66GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca20MGSR Legacy
Iron, Fe0.93MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P222MGSR Legacy
Potassium, K345MGSR Legacy
Sodium, Na55MGSR Legacy
Zinc, Zn2.56MGSR Legacy
Copper, Cu0.07MGSR Legacy
Selenium, Se41.8UGSR Legacy
Vitamin C, total ascorbic acid0.1MGSR Legacy
Thiamin0.679MGSR Legacy
Riboflavin0.293MGSR Legacy
Niacin6.368MGSR Legacy
Vitamin B-60.561MGSR Legacy
Folate, total2UGSR Legacy
Folic acid0UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total63.4MGSR Legacy
Vitamin B-120.68UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.9UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated4.703GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.009GSR Legacy
SFA 12:00.008GSR Legacy
SFA 14:00.165GSR Legacy
SFA 16:02.893GSR Legacy
SFA 18:01.543GSR Legacy
Fatty acids, total monounsaturated5.758GSR Legacy
MUFA 16:10.354GSR Legacy
MUFA 18:15.259GSR Legacy
MUFA 20:10.105GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.367GSR Legacy
PUFA 18:21.188GSR Legacy
PUFA 18:30.048GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.074GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol83MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.