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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

Ingredient code 10947

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water63.06GSR Legacy
Energy170KCALSR Legacy
Protein29.65GSR Legacy
Total lipid (fat)5.73GSR Legacy
Calcium, Ca9MGSR Legacy
Iron, Fe0.56MGSR Legacy
Magnesium, Mg29MGSR Legacy
Phosphorus, P317MGSR Legacy
Potassium, K608MGSR Legacy
Sodium, Na315MGSR Legacy
Zinc, Zn1.74MGSR Legacy
Copper, Cu0.065MGSR Legacy
Selenium, Se55.6UGSR Legacy
Thiamin0.664MGSR Legacy
Riboflavin0.24MGSR Legacy
Niacin8.927MGSR Legacy
Vitamin B-60.465MGSR Legacy
Choline, total78.8MGSR Legacy
Vitamin B-120.68UGSR Legacy
Vitamin E (alpha-tocopherol)0.43MGSR Legacy
Vitamin D (D2 + D3)0.6UGSR Legacy
Fatty acids, total saturated1.957GSR Legacy
SFA 10:00.007GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.072GSR Legacy
SFA 16:01.221GSR Legacy
SFA 18:00.627GSR Legacy
Fatty acids, total monounsaturated2.293GSR Legacy
MUFA 16:10.139GSR Legacy
MUFA 18:12.096GSR Legacy
MUFA 20:10.037GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated0.784GSR Legacy
PUFA 18:20.637GSR Legacy
PUFA 18:30.02GSR Legacy
PUFA 20:40.072GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol70MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.