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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled

Ingredient code 10950

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water60.71GSR Legacy
Energy198KCALSR Legacy
Protein28.33GSR Legacy
Total lipid (fat)9.42GSR Legacy
Carbohydrate, by difference0.02GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe0.57MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P307MGSR Legacy
Potassium, K581MGSR Legacy
Sodium, Na302MGSR Legacy
Zinc, Zn1.7MGSR Legacy
Copper, Cu0.064MGSR Legacy
Selenium, Se52.9UGSR Legacy
Thiamin0.636MGSR Legacy
Riboflavin0.233MGSR Legacy
Niacin8.589MGSR Legacy
Vitamin B-60.45MGSR Legacy
Choline, total76.6MGSR Legacy
Vitamin B-120.73UGSR Legacy
Vitamin E (alpha-tocopherol)0.42MGSR Legacy
Vitamin D (D2 + D3)0.6UGSR Legacy
Fatty acids, total saturated3.268GSR Legacy
SFA 10:00.009GSR Legacy
SFA 12:00.007GSR Legacy
SFA 14:00.117GSR Legacy
SFA 16:02.008GSR Legacy
SFA 18:01.077GSR Legacy
Fatty acids, total monounsaturated3.819GSR Legacy
MUFA 16:10.205GSR Legacy
MUFA 18:13.526GSR Legacy
MUFA 20:10.063GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated1.304GSR Legacy
PUFA 18:21.109GSR Legacy
PUFA 18:30.044GSR Legacy
PUFA 20:40.076GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
PUFA 22:5 n-3 (DPA)0.005GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol71MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.