🥗 FoodData Explorer

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled

Ingredient code 10950

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water60.71GSR Legacy
Energy198KCALSR Legacy
Protein28.33GSR Legacy
Total lipid (fat)9.42GSR Legacy
Carbohydrate, by difference0.02GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe0.57MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P307MGSR Legacy
Potassium, K581MGSR Legacy
Sodium, Na302MGSR Legacy
Zinc, Zn1.7MGSR Legacy
Copper, Cu0.064MGSR Legacy
Selenium, Se52.9UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.636MGSR Legacy
Riboflavin0.233MGSR Legacy
Niacin8.589MGSR Legacy
Vitamin B-60.45MGSR Legacy
Folate, total0UGSR Legacy
Folic acid0UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE0UGSR Legacy
Choline, total76.6MGSR Legacy
Vitamin B-120.73UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.42MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.6UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated3.268GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.009GSR Legacy
SFA 12:00.007GSR Legacy
SFA 14:00.117GSR Legacy
SFA 16:02.008GSR Legacy
SFA 18:01.077GSR Legacy
Fatty acids, total monounsaturated3.819GSR Legacy
MUFA 16:10.205GSR Legacy
MUFA 18:13.526GSR Legacy
MUFA 20:10.063GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated1.304GSR Legacy
PUFA 18:21.109GSR Legacy
PUFA 18:30.044GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.076GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
PUFA 22:5 n-3 (DPA)0.005GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol71MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.