🥗 FoodData Explorer

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

Ingredient code 10978

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water51.97GSR Legacy
Energy301KCALSR Legacy
Protein27.14GSR Legacy
Total lipid (fat)21.39GSR Legacy
Calcium, Ca20MGSR Legacy
Iron, Fe1.16MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P221MGSR Legacy
Potassium, K345MGSR Legacy
Sodium, Na89MGSR Legacy
Zinc, Zn2.54MGSR Legacy
Copper, Cu0.038MGSR Legacy
Selenium, Se43.5UGSR Legacy
Thiamin0.352MGSR Legacy
Riboflavin0.462MGSR Legacy
Niacin8.573MGSR Legacy
Vitamin B-60.535MGSR Legacy
Folate, total4UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE4UGSR Legacy
Choline, total85.6MGSR Legacy
Vitamin B-120.97UGSR Legacy
Vitamin E (alpha-tocopherol)0.44MGSR Legacy
Vitamin D (D2 + D3)0.5UGSR Legacy
Fatty acids, total saturated7.453GSR Legacy
SFA 10:00.016GSR Legacy
SFA 12:00.015GSR Legacy
SFA 14:00.272GSR Legacy
SFA 16:04.646GSR Legacy
SFA 18:02.337GSR Legacy
Fatty acids, total monounsaturated10.032GSR Legacy
MUFA 16:10.519GSR Legacy
MUFA 18:19.428GSR Legacy
MUFA 20:10.193GSR Legacy
Fatty acids, total polyunsaturated3.061GSR Legacy
PUFA 18:22.606GSR Legacy
PUFA 18:30.144GSR Legacy
PUFA 20:40.111GSR Legacy
PUFA 20:5 n-3 (EPA)0.005GSR Legacy
PUFA 22:5 n-3 (DPA)0.019GSR Legacy
PUFA 22:6 n-3 (DHA)0.006GSR Legacy
Cholesterol97MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.