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Alfalfa seeds, sprouted, raw

Ingredient code 11001

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water92.82GSR Legacy
Energy23KCALSR Legacy
Protein3.99GSR Legacy
Total lipid (fat)0.69GSR Legacy
Carbohydrate, by difference2.1GSR Legacy
Fiber, total dietary1.9GSR Legacy
Sugars, Total0.2GSR Legacy
Calcium, Ca32MGSR Legacy
Iron, Fe0.96MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P70MGSR Legacy
Potassium, K79MGSR Legacy
Sodium, Na6MGSR Legacy
Zinc, Zn0.92MGSR Legacy
Copper, Cu0.157MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid8.2MGSR Legacy
Thiamin0.076MGSR Legacy
Riboflavin0.126MGSR Legacy
Niacin0.481MGSR Legacy
Vitamin B-60.034MGSR Legacy
Folate, total36UGSR Legacy
Folic acid0UGSR Legacy
Folate, food36UGSR Legacy
Folate, DFE36UGSR Legacy
Choline, total14.4MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE8UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta87UGSR Legacy
Carotene, alpha6UGSR Legacy
Cryptoxanthin, beta6UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.02MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)30.5UGSR Legacy
Fatty acids, total saturated0.069GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.059GSR Legacy
SFA 18:00.008GSR Legacy
Fatty acids, total monounsaturated0.056GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.056GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.409GSR Legacy
PUFA 18:20.234GSR Legacy
PUFA 18:30.175GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.