🥗 FoodData Explorer

Asparagus, raw

Ingredient code 11011

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (36)

29 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water93.22GSR Legacy
Energy20KCALSR Legacy
Protein2.2GSR Legacy
Total lipid (fat)0.12GSR Legacy
Carbohydrate, by difference3.88GSR Legacy
Fiber, total dietary2.1GSR Legacy
Sugars, Total1.88GSR Legacy
Calcium, Ca24MGSR Legacy
Iron, Fe2.14MGSR Legacy
Magnesium, Mg14MGSR Legacy
Phosphorus, P52MGSR Legacy
Potassium, K202MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.54MGSR Legacy
Copper, Cu0.189MGSR Legacy
Selenium, Se2.3UGSR Legacy
Vitamin C, total ascorbic acid5.6MGSR Legacy
Thiamin0.143MGSR Legacy
Riboflavin0.141MGSR Legacy
Niacin0.978MGSR Legacy
Vitamin B-60.091MGSR Legacy
Folate, total52UGSR Legacy
Folate, food52UGSR Legacy
Folate, DFE52UGSR Legacy
Choline, total16MGSR Legacy
Vitamin A, RAE38UGSR Legacy
Carotene, beta449UGSR Legacy
Carotene, alpha9UGSR Legacy
Lutein + zeaxanthin710UGSR Legacy
Vitamin E (alpha-tocopherol)1.13MGSR Legacy
Vitamin K (phylloquinone)41.6UGSR Legacy
Fatty acids, total saturated0.04GSR Legacy
SFA 16:00.04GSR Legacy
Fatty acids, total polyunsaturated0.05GSR Legacy
PUFA 18:20.04GSR Legacy
PUFA 18:30.01GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.