🥗 FoodData Explorer

Asparagus, canned, drained solids

Ingredient code 11015

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water93.98GSR Legacy
Energy19KCALSR Legacy
Protein2.14GSR Legacy
Total lipid (fat)0.65GSR Legacy
Carbohydrate, by difference2.46GSR Legacy
Fiber, total dietary1.6GSR Legacy
Sugars, Total1.06GSR Legacy
Calcium, Ca16MGSR Legacy
Iron, Fe1.83MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P43MGSR Legacy
Potassium, K172MGSR Legacy
Sodium, Na287MGSR Legacy
Zinc, Zn0.4MGSR Legacy
Copper, Cu0.096MGSR Legacy
Selenium, Se1.7UGSR Legacy
Vitamin C, total ascorbic acid18.4MGSR Legacy
Thiamin0.061MGSR Legacy
Riboflavin0.1MGSR Legacy
Niacin0.954MGSR Legacy
Vitamin B-60.11MGSR Legacy
Folate, total96UGSR Legacy
Folic acid0UGSR Legacy
Folate, food96UGSR Legacy
Folate, DFE96UGSR Legacy
Choline, total21.4MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE41UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta493UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene24UGSR Legacy
Lutein + zeaxanthin630UGSR Legacy
Vitamin E (alpha-tocopherol)1.22MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)41.3UGSR Legacy
Fatty acids, total saturated0.147GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.004GSR Legacy
SFA 16:00.132GSR Legacy
SFA 18:00.009GSR Legacy
Fatty acids, total monounsaturated0.021GSR Legacy
MUFA 16:10.004GSR Legacy
MUFA 18:10.017GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.284GSR Legacy
PUFA 18:20.269GSR Legacy
PUFA 18:30.015GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.