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Asparagus, frozen, cooked, boiled, drained, without salt

Ingredient code 11019

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water94.1GSR Legacy
Energy18KCALSR Legacy
Protein2.95GSR Legacy
Total lipid (fat)0.42GSR Legacy
Carbohydrate, by difference1.92GSR Legacy
Fiber, total dietary1.6GSR Legacy
Sugars, Total0.32GSR Legacy
Calcium, Ca18MGSR Legacy
Iron, Fe0.56MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P49MGSR Legacy
Potassium, K172MGSR Legacy
Sodium, Na3MGSR Legacy
Zinc, Zn0.41MGSR Legacy
Copper, Cu0.105MGSR Legacy
Selenium, Se3.9UGSR Legacy
Vitamin C, total ascorbic acid24.4MGSR Legacy
Thiamin0.065MGSR Legacy
Riboflavin0.103MGSR Legacy
Niacin1.038MGSR Legacy
Vitamin B-60.02MGSR Legacy
Folate, total135UGSR Legacy
Folate, food135UGSR Legacy
Folate, DFE135UGSR Legacy
Choline, total20.9MGSR Legacy
Vitamin A, RAE40UGSR Legacy
Carotene, beta483UGSR Legacy
Lycopene24UGSR Legacy
Lutein + zeaxanthin618UGSR Legacy
Vitamin E (alpha-tocopherol)1.2MGSR Legacy
Vitamin K (phylloquinone)80UGSR Legacy
Fatty acids, total saturated0.096GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.003GSR Legacy
SFA 16:00.086GSR Legacy
SFA 18:00.006GSR Legacy
Fatty acids, total monounsaturated0.013GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.011GSR Legacy
Fatty acids, total polyunsaturated0.185GSR Legacy
PUFA 18:20.175GSR Legacy
PUFA 18:30.01GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.