🥗 FoodData Explorer

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Ingredient code 11023

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water88.69GSR Legacy
Energy34KCALSR Legacy
Protein3.6GSR Legacy
Total lipid (fat)0.2GSR Legacy
Carbohydrate, by difference6.68GSR Legacy
Fiber, total dietary1.9GSR Legacy
Sugars, Total1.04GSR Legacy
Calcium, Ca42MGSR Legacy
Iron, Fe1.02MGSR Legacy
Magnesium, Mg94MGSR Legacy
Phosphorus, P77MGSR Legacy
Potassium, K602MGSR Legacy
Sodium, Na13MGSR Legacy
Zinc, Zn0.3MGSR Legacy
Copper, Cu0.201MGSR Legacy
Selenium, Se0.9UGSR Legacy
Vitamin C, total ascorbic acid55.6MGSR Legacy
Thiamin0.147MGSR Legacy
Riboflavin0.282MGSR Legacy
Niacin0.995MGSR Legacy
Vitamin B-60.76MGSR Legacy
Folate, total88UGSR Legacy
Folate, food88UGSR Legacy
Folate, DFE88UGSR Legacy
Choline, total21MGSR Legacy
Vitamin A, RAE121UGSR Legacy
Carotene, beta1,450UGSR Legacy
Lutein + zeaxanthin2,638UGSR Legacy
Vitamin E (alpha-tocopherol)1.45MGSR Legacy
Vitamin K (phylloquinone)163.1UGSR Legacy
Fatty acids, total saturated0.032GSR Legacy
SFA 14:00.005GSR Legacy
SFA 16:00.024GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.005GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.002GSR Legacy
Fatty acids, total polyunsaturated0.083GSR Legacy
PUFA 18:20.012GSR Legacy
PUFA 18:30.065GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.