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Mung beans, mature seeds, sprouted, raw

Ingredient code 11043

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water90.4GSR Legacy
Energy30KCALSR Legacy
Protein3.04GSR Legacy
Total lipid (fat)0.18GSR Legacy
Carbohydrate, by difference5.94GSR Legacy
Fiber, total dietary1.8GSR Legacy
Sugars, Total4.13GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe0.91MGSR Legacy
Magnesium, Mg21MGSR Legacy
Phosphorus, P54MGSR Legacy
Potassium, K149MGSR Legacy
Sodium, Na6MGSR Legacy
Zinc, Zn0.41MGSR Legacy
Copper, Cu0.164MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid13.2MGSR Legacy
Thiamin0.084MGSR Legacy
Riboflavin0.124MGSR Legacy
Niacin0.749MGSR Legacy
Vitamin B-60.088MGSR Legacy
Folate, total61UGSR Legacy
Folic acid0UGSR Legacy
Folate, food61UGSR Legacy
Folate, DFE61UGSR Legacy
Choline, total14.4MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta6UGSR Legacy
Carotene, alpha6UGSR Legacy
Cryptoxanthin, beta6UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.1MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)33UGSR Legacy
Fatty acids, total saturated0.046GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.032GSR Legacy
SFA 18:00.008GSR Legacy
Fatty acids, total monounsaturated0.022GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.022GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.058GSR Legacy
PUFA 18:20.042GSR Legacy
PUFA 18:30.016GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.