🥗 FoodData Explorer

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Ingredient code 11044

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water93.39GSR Legacy
Energy21KCALSR Legacy
Protein2.03GSR Legacy
Total lipid (fat)0.09GSR Legacy
Carbohydrate, by difference4.19GSR Legacy
Fiber, total dietary0.8GSR Legacy
Sugars, Total2.84GSR Legacy
Calcium, Ca12MGSR Legacy
Iron, Fe0.65MGSR Legacy
Magnesium, Mg14MGSR Legacy
Phosphorus, P28MGSR Legacy
Potassium, K101MGSR Legacy
Sodium, Na10MGSR Legacy
Zinc, Zn0.47MGSR Legacy
Copper, Cu0.122MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid11.4MGSR Legacy
Thiamin0.05MGSR Legacy
Riboflavin0.102MGSR Legacy
Niacin0.817MGSR Legacy
Vitamin B-60.054MGSR Legacy
Folate, total29UGSR Legacy
Folate, food29UGSR Legacy
Folate, DFE29UGSR Legacy
Choline, total9.9MGSR Legacy
Vitamin A, RAE1UGSR Legacy
Carotene, beta4UGSR Legacy
Carotene, alpha4UGSR Legacy
Cryptoxanthin, beta4UGSR Legacy
Vitamin E (alpha-tocopherol)0.07MGSR Legacy
Vitamin K (phylloquinone)22.7UGSR Legacy
Fatty acids, total saturated0.025GSR Legacy
SFA 16:00.018GSR Legacy
SFA 18:00.005GSR Legacy
Fatty acids, total monounsaturated0.012GSR Legacy
MUFA 18:10.012GSR Legacy
Fatty acids, total polyunsaturated0.032GSR Legacy
PUFA 18:20.023GSR Legacy
PUFA 18:30.009GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.