🥗 FoodData Explorer

Beans, snap, green, raw

Ingredient code 11052

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water90.32GSR Legacy
Energy31KCALSR Legacy
Protein1.83GSR Legacy
Total lipid (fat)0.22GSR Legacy
Carbohydrate, by difference6.97GSR Legacy
Fiber, total dietary2.7GSR Legacy
Sugars, Total3.26GSR Legacy
Calcium, Ca37MGSR Legacy
Iron, Fe1.03MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P38MGSR Legacy
Potassium, K211MGSR Legacy
Sodium, Na6MGSR Legacy
Zinc, Zn0.24MGSR Legacy
Copper, Cu0.069MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid12.2MGSR Legacy
Thiamin0.082MGSR Legacy
Riboflavin0.104MGSR Legacy
Niacin0.734MGSR Legacy
Vitamin B-60.141MGSR Legacy
Folate, total33UGSR Legacy
Folate, food33UGSR Legacy
Folate, DFE33UGSR Legacy
Choline, total15.3MGSR Legacy
Vitamin A, RAE35UGSR Legacy
Carotene, beta379UGSR Legacy
Carotene, alpha69UGSR Legacy
Lutein + zeaxanthin640UGSR Legacy
Vitamin E (alpha-tocopherol)0.41MGSR Legacy
Vitamin K (phylloquinone)43UGSR Legacy
Fatty acids, total saturated0.05GSR Legacy
SFA 16:00.042GSR Legacy
SFA 18:00.008GSR Legacy
Fatty acids, total monounsaturated0.01GSR Legacy
MUFA 18:10.008GSR Legacy
Fatty acids, total polyunsaturated0.113GSR Legacy
PUFA 18:20.044GSR Legacy
PUFA 18:30.069GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.