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Beans, snap, green, canned, regular pack, drained solids

Ingredient code 11056

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water93.6GFoundation
Energy24KCALFoundation
Protein1.04GFoundation
Total lipid (fat)0.39GFoundation
Carbohydrate, by difference4.11GFoundation
Fiber, total dietary1.9GSR Legacy
Sugars, Total1.29GFoundation
Calcium, Ca36MGFoundation
Iron, Fe0.78MGFoundation
Magnesium, Mg13MGFoundation
Phosphorus, P23MGFoundation
Potassium, K97MGFoundation
Sodium, Na282MGFoundation
Zinc, Zn0.19MGFoundation
Copper, Cu0.041MGFoundation
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid2.8MGSR Legacy
Thiamin0.016MGSR Legacy
Riboflavin0.046MGSR Legacy
Niacin0.206MGSR Legacy
Vitamin B-60.03MGSR Legacy
Folate, total24UGSR Legacy
Folic acid0UGSR Legacy
Folate, food24UGSR Legacy
Folate, DFE24UGSR Legacy
Choline, total14.7MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE18UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta122UGSR Legacy
Carotene, alpha156UGSR Legacy
Cryptoxanthin, beta24UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin384UGSR Legacy
Vitamin E (alpha-tocopherol)0.03MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)38.9UGSR Legacy
Fatty acids, total saturated0.093GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.08GSR Legacy
SFA 18:00.013GSR Legacy
Fatty acids, total monounsaturated0.017GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.017GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.211GSR Legacy
PUFA 18:20.08GSR Legacy
PUFA 18:30.131GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.