🥗 FoodData Explorer

Beans, snap, green, frozen, cooked, boiled, drained without salt

Ingredient code 11061

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water91.42GSR Legacy
Energy28KCALSR Legacy
Protein1.49GSR Legacy
Total lipid (fat)0.17GSR Legacy
Carbohydrate, by difference6.45GSR Legacy
Fiber, total dietary3GSR Legacy
Sugars, Total1.88GSR Legacy
Calcium, Ca42MGSR Legacy
Iron, Fe0.66MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P29MGSR Legacy
Potassium, K159MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.24MGSR Legacy
Copper, Cu0.059MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid4.1MGSR Legacy
Thiamin0.035MGSR Legacy
Riboflavin0.09MGSR Legacy
Niacin0.383MGSR Legacy
Vitamin B-60.06MGSR Legacy
Folate, total23UGSR Legacy
Folic acid0UGSR Legacy
Folate, food23UGSR Legacy
Folate, DFE23UGSR Legacy
Choline, total13.5MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE21UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta224UGSR Legacy
Carotene, alpha55UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin508UGSR Legacy
Vitamin E (alpha-tocopherol)0.04MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)38.1UGSR Legacy
Fatty acids, total saturated0.044GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.035GSR Legacy
SFA 18:00.006GSR Legacy
Fatty acids, total monounsaturated0.008GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.007GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.083GSR Legacy
PUFA 18:20.036GSR Legacy
PUFA 18:30.047GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.