🥗 FoodData Explorer

Beet greens, raw

Ingredient code 11086

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water91.02GSR Legacy
Energy22KCALSR Legacy
Protein2.2GSR Legacy
Total lipid (fat)0.13GSR Legacy
Carbohydrate, by difference4.33GSR Legacy
Fiber, total dietary3.7GSR Legacy
Sugars, Total0.5GSR Legacy
Calcium, Ca117MGSR Legacy
Iron, Fe2.57MGSR Legacy
Magnesium, Mg70MGSR Legacy
Phosphorus, P41MGSR Legacy
Potassium, K762MGSR Legacy
Sodium, Na226MGSR Legacy
Zinc, Zn0.38MGSR Legacy
Copper, Cu0.191MGSR Legacy
Selenium, Se0.9UGSR Legacy
Vitamin C, total ascorbic acid30MGSR Legacy
Thiamin0.1MGSR Legacy
Riboflavin0.22MGSR Legacy
Niacin0.4MGSR Legacy
Vitamin B-60.106MGSR Legacy
Folate, total15UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total0.4MGSR Legacy
Vitamin A, RAE316UGSR Legacy
Carotene, beta3,794UGSR Legacy
Carotene, alpha3UGSR Legacy
Lutein + zeaxanthin1,503UGSR Legacy
Vitamin E (alpha-tocopherol)1.5MGSR Legacy
Vitamin K (phylloquinone)400UGSR Legacy
Fatty acids, total saturated0.02GSR Legacy
SFA 16:00.02GSR Legacy
Fatty acids, total monounsaturated0.026GSR Legacy
MUFA 18:10.026GSR Legacy
Fatty acids, total polyunsaturated0.046GSR Legacy
PUFA 18:20.041GSR Legacy
PUFA 18:30.004GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.