🥗 FoodData Explorer

Broccoli, frozen, chopped, cooked, boiled, drained, without salt

Ingredient code 11093

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water90.72GSR Legacy
Energy28KCALSR Legacy
Protein3.1GSR Legacy
Total lipid (fat)0.12GSR Legacy
Carbohydrate, by difference5.35GSR Legacy
Fiber, total dietary3GSR Legacy
Sugars, Total1.47GSR Legacy
Calcium, Ca33MGSR Legacy
Iron, Fe0.61MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P49MGSR Legacy
Potassium, K142MGSR Legacy
Sodium, Na11MGSR Legacy
Zinc, Zn0.28MGSR Legacy
Copper, Cu0.034MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid40.1MGSR Legacy
Thiamin0.055MGSR Legacy
Riboflavin0.081MGSR Legacy
Niacin0.458MGSR Legacy
Vitamin B-60.13MGSR Legacy
Folate, total56UGSR Legacy
Folate, food56UGSR Legacy
Folate, DFE56UGSR Legacy
Choline, total16.2MGSR Legacy
Vitamin A, RAE51UGSR Legacy
Carotene, beta597UGSR Legacy
Carotene, alpha19UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lutein + zeaxanthin1,095UGSR Legacy
Vitamin E (alpha-tocopherol)1.32MGSR Legacy
Vitamin K (phylloquinone)88.1UGSR Legacy
Fatty acids, total saturated0.018GSR Legacy
SFA 16:00.016GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.008GSR Legacy
MUFA 18:10.008GSR Legacy
Fatty acids, total polyunsaturated0.055GSR Legacy
PUFA 18:20.013GSR Legacy
PUFA 18:30.042GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.