🥗 FoodData Explorer

Cabbage, raw

Ingredient code 11109

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water92.18GSR Legacy
Energy25KCALSR Legacy
Protein1.28GSR Legacy
Total lipid (fat)0.1GSR Legacy
Carbohydrate, by difference5.8GSR Legacy
Fiber, total dietary2.5GSR Legacy
Sugars, Total3.2GSR Legacy
Calcium, Ca40MGSR Legacy
Iron, Fe0.47MGSR Legacy
Magnesium, Mg12MGSR Legacy
Phosphorus, P26MGSR Legacy
Potassium, K170MGSR Legacy
Sodium, Na18MGSR Legacy
Zinc, Zn0.18MGSR Legacy
Copper, Cu0.019MGSR Legacy
Selenium, Se0.3UGSR Legacy
Vitamin C, total ascorbic acid36.6MGSR Legacy
Thiamin0.061MGSR Legacy
Riboflavin0.04MGSR Legacy
Niacin0.234MGSR Legacy
Vitamin B-60.124MGSR Legacy
Folate, total43UGSR Legacy
Folate, food43UGSR Legacy
Folate, DFE43UGSR Legacy
Choline, total10.7MGSR Legacy
Vitamin A, RAE5UGSR Legacy
Carotene, beta42UGSR Legacy
Carotene, alpha33UGSR Legacy
Lutein + zeaxanthin30UGSR Legacy
Vitamin E (alpha-tocopherol)0.15MGSR Legacy
Vitamin K (phylloquinone)76UGSR Legacy
Fatty acids, total saturated0.034GSR Legacy
SFA 16:00.034GSR Legacy
Fatty acids, total monounsaturated0.017GSR Legacy
MUFA 18:10.017GSR Legacy
Fatty acids, total polyunsaturated0.017GSR Legacy
PUFA 18:20.017GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.