🥗 FoodData Explorer

Cabbage, chinese (pak-choi), raw

Ingredient code 11116

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water95.32GSR Legacy
Energy13KCALSR Legacy
Protein1.5GSR Legacy
Total lipid (fat)0.2GSR Legacy
Carbohydrate, by difference2.18GSR Legacy
Fiber, total dietary1GSR Legacy
Sugars, Total1.18GSR Legacy
Calcium, Ca105MGSR Legacy
Iron, Fe0.8MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P37MGSR Legacy
Potassium, K252MGSR Legacy
Sodium, Na65MGSR Legacy
Zinc, Zn0.19MGSR Legacy
Copper, Cu0.021MGSR Legacy
Selenium, Se0.5UGSR Legacy
Vitamin C, total ascorbic acid45MGSR Legacy
Thiamin0.04MGSR Legacy
Riboflavin0.07MGSR Legacy
Niacin0.5MGSR Legacy
Vitamin B-60.194MGSR Legacy
Folate, total66UGSR Legacy
Folate, food66UGSR Legacy
Folate, DFE66UGSR Legacy
Choline, total6.4MGSR Legacy
Vitamin A, RAE223UGSR Legacy
Carotene, beta2,681UGSR Legacy
Carotene, alpha1UGSR Legacy
Lutein + zeaxanthin40UGSR Legacy
Vitamin E (alpha-tocopherol)0.09MGSR Legacy
Vitamin K (phylloquinone)45.5UGSR Legacy
Fatty acids, total saturated0.027GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.024GSR Legacy
SFA 18:00.001GSR Legacy
Fatty acids, total monounsaturated0.015GSR Legacy
MUFA 18:10.015GSR Legacy
Fatty acids, total polyunsaturated0.096GSR Legacy
PUFA 18:20.042GSR Legacy
PUFA 18:30.055GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.