🥗 FoodData Explorer

Carrots, frozen, unprepared

Ingredient code 11130

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (33)

32 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water90.1GFoundation
Energy39KCALFoundation
Protein0.81GFoundation
Total lipid (fat)0.47GFoundation
Carbohydrate, by difference7.92GFoundation
Fiber, total dietary3.2GFoundation
Sugars, Total4.2GFoundation
Calcium, Ca33MGFoundation
Iron, Fe0.43MGFoundation
Magnesium, Mg11MGFoundation
Phosphorus, P31MGFoundation
Potassium, K210MGFoundation
Sodium, Na66MGFoundation
Zinc, Zn0.28MGFoundation
Copper, Cu0.08MGFoundation
Selenium, Se0.6UGSR Legacy code 11131
Vitamin C, total ascorbic acid2.2MGFoundation
Thiamin0.039MGFoundation
Riboflavin0.047MGFoundation
Niacin0.465MGFoundation
Vitamin B-60.088MGFoundation
Folate, total7UGFoundation
Folate, food7UGInformed by FDC Foundation and SR Legacy
Folate, DFE7UGInformed by FDC Foundation and SR Legacy
Choline, total8.6MGSR Legacy code 11131
Vitamin A, RAE846UGSR Legacy code 11131
Carotene, beta8,199UGSR Legacy code 11131
Carotene, alpha3,716UGSR Legacy code 11131
Lutein + zeaxanthin676UGSR Legacy code 11131
Vitamin E (alpha-tocopherol)0.69MGFoundation
Vitamin K (phylloquinone)15UGFoundation
Fatty acids, total polyunsaturated0.163GFoundation
PUFA 18:20.163GFoundation

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.