🥗 FoodData Explorer

Collards, raw

Ingredient code 11161

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water89.62GSR Legacy
Energy32KCALSR Legacy
Protein3.02GSR Legacy
Total lipid (fat)0.61GSR Legacy
Carbohydrate, by difference5.42GSR Legacy
Fiber, total dietary4GSR Legacy
Sugars, Total0.46GSR Legacy
Calcium, Ca232MGSR Legacy
Iron, Fe0.47MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P25MGSR Legacy
Potassium, K213MGSR Legacy
Sodium, Na17MGSR Legacy
Zinc, Zn0.21MGSR Legacy
Copper, Cu0.046MGSR Legacy
Selenium, Se1.3UGSR Legacy
Vitamin C, total ascorbic acid35.3MGSR Legacy
Thiamin0.054MGSR Legacy
Riboflavin0.13MGSR Legacy
Niacin0.742MGSR Legacy
Vitamin B-60.165MGSR Legacy
Folate, total129UGSR Legacy
Folate, food129UGSR Legacy
Folate, DFE129UGSR Legacy
Choline, total23.2MGSR Legacy
Vitamin A, RAE251UGSR Legacy
Carotene, beta2,991UGSR Legacy
Carotene, alpha14UGSR Legacy
Cryptoxanthin, beta28UGSR Legacy
Lutein + zeaxanthin4,323UGSR Legacy
Vitamin E (alpha-tocopherol)2.26MGSR Legacy
Vitamin K (phylloquinone)437.1UGSR Legacy
Fatty acids, total saturated0.055GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.046GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.03GSR Legacy
MUFA 18:10.029GSR Legacy
Fatty acids, total polyunsaturated0.201GSR Legacy
PUFA 18:20.082GSR Legacy
PUFA 18:30.108GSR Legacy
PUFA 20:40.002GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.