🥗 FoodData Explorer

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

Ingredient code 11179

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water77.03GSR Legacy
Energy81KCALSR Legacy
Protein2.55GSR Legacy
Total lipid (fat)0.67GSR Legacy
Carbohydrate, by difference19.3GSR Legacy
Fiber, total dietary2.4GSR Legacy
Sugars, Total3.07GSR Legacy
Calcium, Ca3MGSR Legacy
Iron, Fe0.47MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P79MGSR Legacy
Potassium, K233MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.63MGSR Legacy
Copper, Cu0.048MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid3.5MGSR Legacy
Thiamin0.03MGSR Legacy
Riboflavin0.062MGSR Legacy
Niacin1.311MGSR Legacy
Vitamin B-60.099MGSR Legacy
Folate, total35UGSR Legacy
Folate, food35UGSR Legacy
Folate, DFE35UGSR Legacy
Choline, total22MGSR Legacy
Vitamin A, RAE10UGSR Legacy
Carotene, beta50UGSR Legacy
Carotene, alpha17UGSR Legacy
Cryptoxanthin, beta122UGSR Legacy
Lutein + zeaxanthin684UGSR Legacy
Vitamin E (alpha-tocopherol)0.07MGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated0.103GSR Legacy
SFA 16:00.097GSR Legacy
SFA 18:00.006GSR Legacy
Fatty acids, total monounsaturated0.197GSR Legacy
MUFA 18:10.197GSR Legacy
Fatty acids, total polyunsaturated0.318GSR Legacy
PUFA 18:20.309GSR Legacy
PUFA 18:30.009GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.