🥗 FoodData Explorer

Yogurt, plain, skim milk

Ingredient code 1118

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water85.23GSR Legacy
Energy56KCALSR Legacy
Protein5.73GSR Legacy
Total lipid (fat)0.18GSR Legacy
Carbohydrate, by difference7.68GSR Legacy
Sugars, Total7.68GSR Legacy
Calcium, Ca199MGSR Legacy
Iron, Fe0.09MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P157MGSR Legacy
Potassium, K255MGSR Legacy
Sodium, Na77MGSR Legacy
Zinc, Zn0.97MGSR Legacy
Copper, Cu0.015MGSR Legacy
Selenium, Se3.6UGSR Legacy
Vitamin C, total ascorbic acid0.9MGSR Legacy
Thiamin0.048MGSR Legacy
Riboflavin0.234MGSR Legacy
Niacin0.124MGSR Legacy
Vitamin B-60.053MGSR Legacy
Folate, total12UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total15.2MGSR Legacy
Vitamin B-120.61UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Vitamin K (phylloquinone)0.2UGSR Legacy
Fatty acids, total saturated0.116GSR Legacy
SFA 4:00.005GSR Legacy
SFA 6:00.004GSR Legacy
SFA 8:00.002GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00.006GSR Legacy
SFA 14:00.019GSR Legacy
SFA 16:00.049GSR Legacy
SFA 18:00.018GSR Legacy
Fatty acids, total monounsaturated0.049GSR Legacy
MUFA 16:10.004GSR Legacy
MUFA 18:10.041GSR Legacy
Fatty acids, total polyunsaturated0.005GSR Legacy
PUFA 18:20.004GSR Legacy
PUFA 18:30.001GSR Legacy
Cholesterol2MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.