🥗 FoodData Explorer

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Ingredient code 11196

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water66.1GSR Legacy
Energy132KCALSR Legacy
Protein8.49GSR Legacy
Total lipid (fat)0.66GSR Legacy
Carbohydrate, by difference23.76GSR Legacy
Fiber, total dietary6.4GSR Legacy
Sugars, Total4.46GSR Legacy
Calcium, Ca23MGSR Legacy
Iron, Fe2.12MGSR Legacy
Magnesium, Mg50MGSR Legacy
Phosphorus, P122MGSR Legacy
Potassium, K375MGSR Legacy
Sodium, Na5MGSR Legacy
Zinc, Zn1.42MGSR Legacy
Copper, Cu0.184MGSR Legacy
Selenium, Se3.4UGSR Legacy
Vitamin C, total ascorbic acid2.6MGSR Legacy
Thiamin0.26MGSR Legacy
Riboflavin0.064MGSR Legacy
Niacin0.728MGSR Legacy
Vitamin B-60.095MGSR Legacy
Folate, total141UGSR Legacy
Folate, food141UGSR Legacy
Folate, DFE141UGSR Legacy
Choline, total45.6MGSR Legacy
Vitamin A, RAE4UGSR Legacy
Carotene, beta45UGSR Legacy
Vitamin E (alpha-tocopherol)0.3MGSR Legacy
Vitamin K (phylloquinone)36.8UGSR Legacy
Fatty acids, total saturated0.175GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.14GSR Legacy
SFA 18:00.022GSR Legacy
Fatty acids, total monounsaturated0.06GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.035GSR Legacy
MUFA 22:10.021GSR Legacy
Fatty acids, total polyunsaturated0.28GSR Legacy
PUFA 18:20.159GSR Legacy
PUFA 18:30.116GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.