🥗 FoodData Explorer

Cucumber, with peel, raw

Ingredient code 11205

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water95.23GSR Legacy
Energy15KCALSR Legacy
Protein0.65GSR Legacy
Total lipid (fat)0.11GSR Legacy
Carbohydrate, by difference3.63GSR Legacy
Fiber, total dietary0.5GSR Legacy
Sugars, Total1.67GSR Legacy
Calcium, Ca16MGSR Legacy
Iron, Fe0.28MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P24MGSR Legacy
Potassium, K147MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.2MGSR Legacy
Copper, Cu0.041MGSR Legacy
Selenium, Se0.3UGSR Legacy
Vitamin C, total ascorbic acid2.8MGSR Legacy
Thiamin0.027MGSR Legacy
Riboflavin0.033MGSR Legacy
Niacin0.098MGSR Legacy
Vitamin B-60.04MGSR Legacy
Folate, total7UGSR Legacy
Folic acid0UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total6MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE5UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta45UGSR Legacy
Carotene, alpha11UGSR Legacy
Cryptoxanthin, beta26UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin23UGSR Legacy
Vitamin E (alpha-tocopherol)0.03MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)16.4UGSR Legacy
Fatty acids, total saturated0.037GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.005GSR Legacy
SFA 16:00.028GSR Legacy
SFA 18:00.005GSR Legacy
Fatty acids, total monounsaturated0.005GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.005GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.032GSR Legacy
PUFA 18:20.028GSR Legacy
PUFA 18:30.005GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.