🥗 FoodData Explorer

Edamame, frozen, prepared

Ingredient code 11212

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water72.77GSR Legacy
Energy121KCALSR Legacy
Protein11.91GSR Legacy
Total lipid (fat)5.2GSR Legacy
Carbohydrate, by difference8.91GSR Legacy
Fiber, total dietary5.2GSR Legacy
Sugars, Total2.18GSR Legacy
Calcium, Ca63MGSR Legacy
Iron, Fe2.27MGSR Legacy
Magnesium, Mg64MGSR Legacy
Phosphorus, P169MGSR Legacy
Potassium, K436MGSR Legacy
Sodium, Na6MGSR Legacy
Zinc, Zn1.37MGSR Legacy
Copper, Cu0.345MGSR Legacy
Selenium, Se0.8UGSR Legacy
Vitamin C, total ascorbic acid6.1MGSR Legacy
Thiamin0.2MGSR Legacy
Riboflavin0.155MGSR Legacy
Niacin0.915MGSR Legacy
Vitamin B-60.1MGSR Legacy
Folate, total311UGSR Legacy
Folic acid0UGSR Legacy
Folate, food311UGSR Legacy
Folate, DFE311UGSR Legacy
Choline, total56.3MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE15UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta175UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta8UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin1,619UGSR Legacy
Vitamin E (alpha-tocopherol)0.68MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)26.7UGSR Legacy
Fatty acids, total saturated0.62GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.004GSR Legacy
SFA 16:00.437GSR Legacy
SFA 18:00.144GSR Legacy
Fatty acids, total monounsaturated1.282GSR Legacy
MUFA 16:10.004GSR Legacy
MUFA 18:11.265GSR Legacy
MUFA 20:10.009GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated2.156GSR Legacy
PUFA 18:21.792GSR Legacy
PUFA 18:30.358GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.