Eggs, Grade A, Large, egg whole
Ingredient code 1123
Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.
Nutrient values (40)
25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.
| Nutrient | Value / 100g | Unit | Source |
|---|---|---|---|
| Water | 75.8 | G | Foundation |
| Energy | 143 | KCAL | Foundation |
| Protein | 12.4 | G | Foundation |
| Total lipid (fat) | 9.96 | G | Foundation |
| Carbohydrate, by difference | 0.96 | G | Foundation |
| Sugars, Total | 0.2 | G | Foundation |
| Calcium, Ca | 48 | MG | Foundation |
| Iron, Fe | 1.67 | MG | Foundation |
| Magnesium, Mg | 11 | MG | Foundation |
| Phosphorus, P | 184 | MG | Foundation |
| Potassium, K | 132 | MG | Foundation |
| Sodium, Na | 129 | MG | Foundation |
| Zinc, Zn | 1.24 | MG | Foundation |
| Selenium, Se | 31.1 | UG | Foundation |
| Thiamin | 0.077 | MG | Foundation |
| Riboflavin | 0.419 | MG | Foundation |
| Vitamin B-6 | 0.063 | MG | Foundation |
| Folate, total | 71 | UG | Foundation |
| Folate, food | 71 | UG | Informed by FDC Foundation and SR Legacy |
| Folate, DFE | 71 | UG | Informed by FDC Foundation and SR Legacy |
| Choline, total | 335 | MG | Foundation |
| Vitamin B-12 | 1.02 | UG | Foundation |
| Vitamin A, RAE | 180 | UG | Foundation |
| Retinol | 179 | UG | Foundation |
| Cryptoxanthin, beta | 13 | UG | Foundation |
| Lutein + zeaxanthin | 503 | UG | SR Legacy |
| Vitamin E (alpha-tocopherol) | 1.05 | MG | SR Legacy |
| Vitamin D (D2 + D3) | 2.5 | UG | Foundation |
| Vitamin K (phylloquinone) | 0.3 | UG | SR Legacy |
| Fatty acids, total saturated | 3.2 | G | Foundation |
| SFA 14:0 | 0.032 | G | Foundation |
| SFA 16:0 | 2.32 | G | Foundation |
| SFA 18:0 | 0.813 | G | Foundation |
| Fatty acids, total monounsaturated | 3.63 | G | Foundation |
| MUFA 16:1 | 0.238 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 18:1 | 3.35 | G | Informed by FDC Foundation and SR Legacy |
| Fatty acids, total polyunsaturated | 1.82 | G | Foundation |
| PUFA 18:2 | 1.46 | G | Informed by FDC Foundation and SR Legacy |
| PUFA 18:3 | 0.011 | G | Informed by FDC Foundation and SR Legacy |
| Cholesterol | 411 | MG | Foundation |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.