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Lettuce, butterhead (includes boston and bibb types), raw

Ingredient code 11250

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water95.63GSR Legacy
Energy13KCALSR Legacy
Protein1.35GSR Legacy
Total lipid (fat)0.22GSR Legacy
Carbohydrate, by difference2.23GSR Legacy
Fiber, total dietary1.1GSR Legacy
Sugars, Total0.94GSR Legacy
Calcium, Ca35MGSR Legacy
Iron, Fe1.24MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P33MGSR Legacy
Potassium, K238MGSR Legacy
Sodium, Na5MGSR Legacy
Zinc, Zn0.2MGSR Legacy
Copper, Cu0.016MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid3.7MGSR Legacy
Thiamin0.057MGSR Legacy
Riboflavin0.062MGSR Legacy
Niacin0.357MGSR Legacy
Vitamin B-60.082MGSR Legacy
Folate, total73UGSR Legacy
Folic acid0UGSR Legacy
Folate, food73UGSR Legacy
Folate, DFE73UGSR Legacy
Choline, total8.4MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE166UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1,987UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin1,223UGSR Legacy
Vitamin E (alpha-tocopherol)0.18MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)102.3UGSR Legacy
Fatty acids, total saturated0.029GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.026GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.008GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.006GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.117GSR Legacy
PUFA 18:20.034GSR Legacy
PUFA 18:30.083GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.