🥗 FoodData Explorer

Lettuce, green leaf, raw

Ingredient code 11253

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water94.98GSR Legacy
Energy15KCALSR Legacy
Protein1.36GSR Legacy
Total lipid (fat)0.15GSR Legacy
Carbohydrate, by difference2.87GSR Legacy
Fiber, total dietary1.3GSR Legacy
Sugars, Total0.78GSR Legacy
Calcium, Ca36MGSR Legacy
Iron, Fe0.86MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P29MGSR Legacy
Potassium, K194MGSR Legacy
Sodium, Na28MGSR Legacy
Zinc, Zn0.18MGSR Legacy
Copper, Cu0.029MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid9.2MGSR Legacy
Thiamin0.07MGSR Legacy
Riboflavin0.08MGSR Legacy
Niacin0.375MGSR Legacy
Vitamin B-60.09MGSR Legacy
Folate, total38UGSR Legacy
Folate, food38UGSR Legacy
Folate, DFE38UGSR Legacy
Choline, total13.6MGSR Legacy
Vitamin A, RAE370UGSR Legacy
Carotene, beta4,443UGSR Legacy
Lutein + zeaxanthin1,730UGSR Legacy
Vitamin E (alpha-tocopherol)0.22MGSR Legacy
Vitamin K (phylloquinone)126.3UGSR Legacy
Fatty acids, total saturated0.02GSR Legacy
SFA 16:00.018GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.006GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.005GSR Legacy
Fatty acids, total polyunsaturated0.082GSR Legacy
PUFA 18:20.024GSR Legacy
PUFA 18:30.058GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.