🥗 FoodData Explorer

Lettuce, red leaf, raw

Ingredient code 11257

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water95.64GSR Legacy
Energy13KCALSR Legacy
Protein1.33GSR Legacy
Total lipid (fat)0.22GSR Legacy
Carbohydrate, by difference2.26GSR Legacy
Fiber, total dietary0.9GSR Legacy
Sugars, Total0.48GSR Legacy
Calcium, Ca33MGSR Legacy
Iron, Fe1.2MGSR Legacy
Magnesium, Mg12MGSR Legacy
Phosphorus, P28MGSR Legacy
Potassium, K187MGSR Legacy
Sodium, Na25MGSR Legacy
Zinc, Zn0.2MGSR Legacy
Copper, Cu0.028MGSR Legacy
Selenium, Se1.5UGSR Legacy
Vitamin C, total ascorbic acid3.7MGSR Legacy
Thiamin0.064MGSR Legacy
Riboflavin0.077MGSR Legacy
Niacin0.321MGSR Legacy
Vitamin B-60.1MGSR Legacy
Folate, total36UGSR Legacy
Folate, food36UGSR Legacy
Folate, DFE36UGSR Legacy
Choline, total11.8MGSR Legacy
Vitamin A, RAE375UGSR Legacy
Carotene, beta4,495UGSR Legacy
Lutein + zeaxanthin1,724UGSR Legacy
Vitamin E (alpha-tocopherol)0.15MGSR Legacy
Vitamin K (phylloquinone)140.3UGSR Legacy
Fatty acids, total saturated0.028GSR Legacy
SFA 16:00.025GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.009GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.006GSR Legacy
Fatty acids, total polyunsaturated0.115GSR Legacy
PUFA 18:20.034GSR Legacy
PUFA 18:30.081GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.