🥗 FoodData Explorer

Mustard greens, raw

Ingredient code 11270

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water90.7GSR Legacy
Energy27KCALSR Legacy
Protein2.86GSR Legacy
Total lipid (fat)0.42GSR Legacy
Carbohydrate, by difference4.67GSR Legacy
Fiber, total dietary3.2GSR Legacy
Sugars, Total1.32GSR Legacy
Calcium, Ca115MGSR Legacy
Iron, Fe1.64MGSR Legacy
Magnesium, Mg32MGSR Legacy
Phosphorus, P58MGSR Legacy
Potassium, K384MGSR Legacy
Sodium, Na20MGSR Legacy
Zinc, Zn0.25MGSR Legacy
Copper, Cu0.165MGSR Legacy
Selenium, Se0.9UGSR Legacy
Vitamin C, total ascorbic acid70MGSR Legacy
Thiamin0.08MGSR Legacy
Riboflavin0.11MGSR Legacy
Niacin0.8MGSR Legacy
Vitamin B-60.18MGSR Legacy
Folate, total12UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total0.5MGSR Legacy
Vitamin A, RAE151UGSR Legacy
Carotene, beta1,790UGSR Legacy
Carotene, alpha10UGSR Legacy
Cryptoxanthin, beta40UGSR Legacy
Lutein + zeaxanthin3,730UGSR Legacy
Vitamin E (alpha-tocopherol)2.01MGSR Legacy
Vitamin K (phylloquinone)257.5UGSR Legacy
Fatty acids, total saturated0.01GSR Legacy
SFA 16:00.005GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.092GSR Legacy
MUFA 18:10.015GSR Legacy
MUFA 20:10.019GSR Legacy
MUFA 22:10.058GSR Legacy
Fatty acids, total polyunsaturated0.038GSR Legacy
PUFA 18:20.02GSR Legacy
PUFA 18:30.018GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.