🥗 FoodData Explorer

Mustard greens, frozen, cooked, boiled, drained, without salt

Ingredient code 11273

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water93.8GSR Legacy
Energy19KCALSR Legacy
Protein2.27GSR Legacy
Total lipid (fat)0.25GSR Legacy
Carbohydrate, by difference3.11GSR Legacy
Fiber, total dietary2.8GSR Legacy
Sugars, Total0.32GSR Legacy
Calcium, Ca101MGSR Legacy
Iron, Fe1.12MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P24MGSR Legacy
Potassium, K139MGSR Legacy
Sodium, Na25MGSR Legacy
Zinc, Zn0.2MGSR Legacy
Copper, Cu0.058MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid13.8MGSR Legacy
Thiamin0.04MGSR Legacy
Riboflavin0.053MGSR Legacy
Niacin0.258MGSR Legacy
Vitamin B-60.108MGSR Legacy
Folate, total70UGSR Legacy
Folate, food70UGSR Legacy
Folate, DFE70UGSR Legacy
Choline, total0.3MGSR Legacy
Vitamin A, RAE354UGSR Legacy
Carotene, beta4,246UGSR Legacy
Lutein + zeaxanthin6,672UGSR Legacy
Vitamin E (alpha-tocopherol)1.35MGSR Legacy
Vitamin K (phylloquinone)335.1UGSR Legacy
Fatty acids, total saturated0.013GSR Legacy
SFA 16:00.006GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.113GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.018GSR Legacy
MUFA 20:10.023GSR Legacy
MUFA 22:10.071GSR Legacy
Fatty acids, total polyunsaturated0.047GSR Legacy
PUFA 18:20.024GSR Legacy
PUFA 18:30.022GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.