🥗 FoodData Explorer

Okra, raw

Ingredient code 11278

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water89.58GSR Legacy
Energy33KCALSR Legacy
Protein1.93GSR Legacy
Total lipid (fat)0.19GSR Legacy
Carbohydrate, by difference7.45GSR Legacy
Fiber, total dietary3.2GSR Legacy
Sugars, Total1.48GSR Legacy
Calcium, Ca82MGSR Legacy
Iron, Fe0.62MGSR Legacy
Magnesium, Mg57MGSR Legacy
Phosphorus, P61MGSR Legacy
Potassium, K299MGSR Legacy
Sodium, Na7MGSR Legacy
Zinc, Zn0.58MGSR Legacy
Copper, Cu0.109MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid23MGSR Legacy
Thiamin0.2MGSR Legacy
Riboflavin0.06MGSR Legacy
Niacin1MGSR Legacy
Vitamin B-60.215MGSR Legacy
Folate, total60UGSR Legacy
Folate, food60UGSR Legacy
Folate, DFE60UGSR Legacy
Choline, total12.3MGSR Legacy
Vitamin A, RAE36UGSR Legacy
Carotene, beta416UGSR Legacy
Carotene, alpha27UGSR Legacy
Lutein + zeaxanthin280UGSR Legacy
Vitamin E (alpha-tocopherol)0.27MGSR Legacy
Vitamin K (phylloquinone)31.3UGSR Legacy
Fatty acids, total saturated0.026GSR Legacy
SFA 16:00.022GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.017GSR Legacy
MUFA 18:10.016GSR Legacy
Fatty acids, total polyunsaturated0.027GSR Legacy
PUFA 18:20.026GSR Legacy
PUFA 18:30.001GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.