🥗 FoodData Explorer

Okra, frozen, cooked, boiled, drained, without salt

Ingredient code 11281

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water91.12GSR Legacy
Energy29KCALSR Legacy
Protein1.63GSR Legacy
Total lipid (fat)0.24GSR Legacy
Carbohydrate, by difference6.41GSR Legacy
Fiber, total dietary2.1GSR Legacy
Sugars, Total2.87GSR Legacy
Calcium, Ca74MGSR Legacy
Iron, Fe0.52MGSR Legacy
Magnesium, Mg40MGSR Legacy
Phosphorus, P37MGSR Legacy
Potassium, K184MGSR Legacy
Sodium, Na3MGSR Legacy
Zinc, Zn0.49MGSR Legacy
Copper, Cu0.076MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid9.6MGSR Legacy
Thiamin0.073MGSR Legacy
Riboflavin0.096MGSR Legacy
Niacin0.616MGSR Legacy
Vitamin B-60.037MGSR Legacy
Folate, total100UGSR Legacy
Folate, food100UGSR Legacy
Folate, DFE100UGSR Legacy
Choline, total11.1MGSR Legacy
Vitamin A, RAE15UGSR Legacy
Carotene, beta183UGSR Legacy
Lutein + zeaxanthin420UGSR Legacy
Vitamin E (alpha-tocopherol)0.32MGSR Legacy
Vitamin K (phylloquinone)47.8UGSR Legacy
Fatty acids, total saturated0.063GSR Legacy
SFA 16:00.053GSR Legacy
SFA 18:00.006GSR Legacy
Fatty acids, total monounsaturated0.04GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.04GSR Legacy
Fatty acids, total polyunsaturated0.064GSR Legacy
PUFA 18:20.063GSR Legacy
PUFA 18:30.001GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.