🥗 FoodData Explorer

Parsley, fresh

Ingredient code 11297

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water87.71GSR Legacy
Energy36KCALSR Legacy
Protein2.97GSR Legacy
Total lipid (fat)0.79GSR Legacy
Carbohydrate, by difference6.33GSR Legacy
Fiber, total dietary3.3GSR Legacy
Sugars, Total0.85GSR Legacy
Calcium, Ca138MGSR Legacy
Iron, Fe6.2MGSR Legacy
Magnesium, Mg50MGSR Legacy
Phosphorus, P58MGSR Legacy
Potassium, K554MGSR Legacy
Sodium, Na56MGSR Legacy
Zinc, Zn1.07MGSR Legacy
Copper, Cu0.149MGSR Legacy
Selenium, Se0.1UGSR Legacy
Vitamin C, total ascorbic acid133MGSR Legacy
Thiamin0.086MGSR Legacy
Riboflavin0.098MGSR Legacy
Niacin1.313MGSR Legacy
Vitamin B-60.09MGSR Legacy
Folate, total152UGSR Legacy
Folic acid0UGSR Legacy
Folate, food152UGSR Legacy
Folate, DFE152UGSR Legacy
Choline, total12.8MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE421UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta5,054UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin5,561UGSR Legacy
Vitamin E (alpha-tocopherol)0.75MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1,640UGSR Legacy
Fatty acids, total saturated0.132GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.008GSR Legacy
SFA 16:00.084GSR Legacy
SFA 18:00.039GSR Legacy
Fatty acids, total monounsaturated0.295GSR Legacy
MUFA 16:10.008GSR Legacy
MUFA 18:10.287GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.124GSR Legacy
PUFA 18:20.115GSR Legacy
PUFA 18:30.008GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.