🥗 FoodData Explorer

Peas, edible-podded, raw

Ingredient code 11300

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water88.89GSR Legacy
Energy42KCALSR Legacy
Protein2.8GSR Legacy
Total lipid (fat)0.2GSR Legacy
Carbohydrate, by difference7.55GSR Legacy
Fiber, total dietary2.6GSR Legacy
Sugars, Total4GSR Legacy
Calcium, Ca43MGSR Legacy
Iron, Fe2.08MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P53MGSR Legacy
Potassium, K200MGSR Legacy
Sodium, Na4MGSR Legacy
Zinc, Zn0.27MGSR Legacy
Copper, Cu0.079MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid60MGSR Legacy
Thiamin0.15MGSR Legacy
Riboflavin0.08MGSR Legacy
Niacin0.6MGSR Legacy
Vitamin B-60.16MGSR Legacy
Folate, total42UGSR Legacy
Folate, food42UGSR Legacy
Folate, DFE42UGSR Legacy
Choline, total17.4MGSR Legacy
Vitamin A, RAE54UGSR Legacy
Carotene, beta630UGSR Legacy
Carotene, alpha44UGSR Legacy
Lutein + zeaxanthin740UGSR Legacy
Vitamin E (alpha-tocopherol)0.39MGSR Legacy
Vitamin K (phylloquinone)25UGSR Legacy
Fatty acids, total saturated0.039GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.033GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.021GSR Legacy
MUFA 18:10.021GSR Legacy
Fatty acids, total polyunsaturated0.089GSR Legacy
PUFA 18:20.075GSR Legacy
PUFA 18:30.013GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.