🥗 FoodData Explorer

Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Ingredient code 11303

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water86.6GSR Legacy
Energy52KCALSR Legacy
Protein3.5GSR Legacy
Total lipid (fat)0.38GSR Legacy
Carbohydrate, by difference9.02GSR Legacy
Fiber, total dietary3.1GSR Legacy
Sugars, Total4.82GSR Legacy
Calcium, Ca59MGSR Legacy
Iron, Fe2.4MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P58MGSR Legacy
Potassium, K217MGSR Legacy
Sodium, Na5MGSR Legacy
Zinc, Zn0.49MGSR Legacy
Copper, Cu0.09MGSR Legacy
Selenium, Se0.8UGSR Legacy
Vitamin C, total ascorbic acid22MGSR Legacy
Thiamin0.064MGSR Legacy
Riboflavin0.119MGSR Legacy
Niacin0.563MGSR Legacy
Vitamin B-60.174MGSR Legacy
Folate, total35UGSR Legacy
Folic acid0UGSR Legacy
Folate, food35UGSR Legacy
Folate, DFE35UGSR Legacy
Choline, total21MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE66UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta760UGSR Legacy
Carotene, alpha53UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin893UGSR Legacy
Vitamin E (alpha-tocopherol)0.47MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)30.2UGSR Legacy
Fatty acids, total saturated0.073GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.003GSR Legacy
SFA 16:00.063GSR Legacy
SFA 18:00.006GSR Legacy
Fatty acids, total monounsaturated0.039GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.039GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.167GSR Legacy
PUFA 18:20.142GSR Legacy
PUFA 18:30.025GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.