🥗 FoodData Explorer

Peas, green, raw

Ingredient code 11304

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water78.86GSR Legacy
Energy81KCALSR Legacy
Protein5.42GSR Legacy
Total lipid (fat)0.4GSR Legacy
Carbohydrate, by difference14.45GSR Legacy
Fiber, total dietary5.7GSR Legacy
Sugars, Total5.67GSR Legacy
Calcium, Ca25MGSR Legacy
Iron, Fe1.47MGSR Legacy
Magnesium, Mg33MGSR Legacy
Phosphorus, P108MGSR Legacy
Potassium, K244MGSR Legacy
Sodium, Na5MGSR Legacy
Zinc, Zn1.24MGSR Legacy
Copper, Cu0.176MGSR Legacy
Selenium, Se1.8UGSR Legacy
Vitamin C, total ascorbic acid40MGSR Legacy
Thiamin0.266MGSR Legacy
Riboflavin0.132MGSR Legacy
Niacin2.09MGSR Legacy
Vitamin B-60.169MGSR Legacy
Folate, total65UGSR Legacy
Folic acid0UGSR Legacy
Folate, food65UGSR Legacy
Folate, DFE65UGSR Legacy
Choline, total28.4MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE38UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta449UGSR Legacy
Carotene, alpha21UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin2,477UGSR Legacy
Vitamin E (alpha-tocopherol)0.13MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)24.8UGSR Legacy
Fatty acids, total saturated0.071GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.064GSR Legacy
SFA 18:00.007GSR Legacy
Fatty acids, total monounsaturated0.035GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.035GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.187GSR Legacy
PUFA 18:20.152GSR Legacy
PUFA 18:30.035GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.