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Peas, green, frozen, cooked, boiled, drained, without salt

Ingredient code 11313

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water79.52GSR Legacy
Energy78KCALSR Legacy
Protein5.15GSR Legacy
Total lipid (fat)0.27GSR Legacy
Carbohydrate, by difference14.26GSR Legacy
Fiber, total dietary4.5GSR Legacy
Sugars, Total4.4GSR Legacy
Calcium, Ca24MGSR Legacy
Iron, Fe1.52MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P77MGSR Legacy
Potassium, K110MGSR Legacy
Sodium, Na72MGSR Legacy
Zinc, Zn0.67MGSR Legacy
Copper, Cu0.105MGSR Legacy
Selenium, Se1UGSR Legacy
Vitamin C, total ascorbic acid9.9MGSR Legacy
Thiamin0.283MGSR Legacy
Riboflavin0.1MGSR Legacy
Niacin1.48MGSR Legacy
Vitamin B-60.113MGSR Legacy
Folate, total59UGSR Legacy
Folic acid0UGSR Legacy
Folate, food59UGSR Legacy
Folate, DFE59UGSR Legacy
Choline, total27.5MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE105UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1,250UGSR Legacy
Carotene, alpha20UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin2,400UGSR Legacy
Vitamin E (alpha-tocopherol)0.03MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)24UGSR Legacy
Fatty acids, total saturated0.049GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.044GSR Legacy
SFA 18:00.005GSR Legacy
Fatty acids, total monounsaturated0.024GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.024GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.129GSR Legacy
PUFA 18:20.105GSR Legacy
PUFA 18:30.024GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.