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Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Ingredient code 11351

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water92.9GSR Legacy
Energy20KCALSR Legacy
Protein2.3GSR Legacy
Total lipid (fat)0.4GSR Legacy
Carbohydrate, by difference3.1GSR Legacy
Fiber, total dietary1.5GSR Legacy
Sugars, Total1.6GSR Legacy
Calcium, Ca53MGSR Legacy
Iron, Fe1.2MGSR Legacy
Magnesium, Mg14MGSR Legacy
Phosphorus, P33MGSR Legacy
Potassium, K184MGSR Legacy
Sodium, Na18MGSR Legacy
Zinc, Zn0.19MGSR Legacy
Copper, Cu0.126MGSR Legacy
Selenium, Se0.9UGSR Legacy
Vitamin C, total ascorbic acid82MGSR Legacy
Thiamin0.07MGSR Legacy
Riboflavin0.25MGSR Legacy
Niacin1.1MGSR Legacy
Vitamin B-60.111MGSR Legacy
Folate, total9UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total0.3MGSR Legacy
Vitamin A, RAE435UGSR Legacy
Carotene, beta5,220UGSR Legacy
Lutein + zeaxanthin1,747UGSR Legacy
Vitamin E (alpha-tocopherol)0.85MGSR Legacy
Vitamin K (phylloquinone)108UGSR Legacy
Fatty acids, total saturated0.092GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.082GSR Legacy
SFA 18:00.005GSR Legacy
Fatty acids, total monounsaturated0.013GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.012GSR Legacy
Fatty acids, total polyunsaturated0.176GSR Legacy
PUFA 18:20.166GSR Legacy
PUFA 18:30.009GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.