🥗 FoodData Explorer

Potatoes, mashed, dehydrated, flakes without milk, dry form

Ingredient code 11378

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water6.58GSR Legacy
Energy354KCALSR Legacy
Protein8.34GSR Legacy
Total lipid (fat)0.41GSR Legacy
Carbohydrate, by difference81.17GSR Legacy
Fiber, total dietary6.6GSR Legacy
Sugars, Total3.36GSR Legacy
Calcium, Ca27MGSR Legacy
Iron, Fe1.21MGSR Legacy
Magnesium, Mg66MGSR Legacy
Phosphorus, P156MGSR Legacy
Potassium, K1,098MGSR Legacy
Sodium, Na77MGSR Legacy
Zinc, Zn0.7MGSR Legacy
Copper, Cu0.161MGSR Legacy
Vitamin C, total ascorbic acid81MGSR Legacy
Thiamin0.988MGSR Legacy
Riboflavin0.11MGSR Legacy
Niacin6.264MGSR Legacy
Vitamin B-60.748MGSR Legacy
Folate, total46UGSR Legacy
Folate, food46UGSR Legacy
Folate, DFE46UGSR Legacy
Choline, total54.9MGSR Legacy
Vitamin A, RAE1UGSR Legacy
Carotene, beta6UGSR Legacy
Lutein + zeaxanthin37UGSR Legacy
Vitamin E (alpha-tocopherol)0.03MGSR Legacy
Vitamin K (phylloquinone)8.7UGSR Legacy
Fatty acids, total saturated0.169GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.075GSR Legacy
SFA 18:00.077GSR Legacy
Fatty acids, total monounsaturated0.009GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.007GSR Legacy
Fatty acids, total polyunsaturated0.143GSR Legacy
PUFA 18:20.093GSR Legacy
PUFA 18:30.027GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.