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Sauerkraut, canned, solids and liquids

Ingredient code 11439

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water92.52GSR Legacy
Energy19KCALSR Legacy
Protein0.91GSR Legacy
Total lipid (fat)0.14GSR Legacy
Carbohydrate, by difference4.28GSR Legacy
Fiber, total dietary2.9GSR Legacy
Sugars, Total1.78GSR Legacy
Calcium, Ca30MGSR Legacy
Iron, Fe1.47MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P20MGSR Legacy
Potassium, K170MGSR Legacy
Sodium, Na661MGSR Legacy
Zinc, Zn0.19MGSR Legacy
Copper, Cu0.096MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid14.7MGSR Legacy
Thiamin0.021MGSR Legacy
Riboflavin0.022MGSR Legacy
Niacin0.143MGSR Legacy
Vitamin B-60.13MGSR Legacy
Folate, total24UGSR Legacy
Folic acid0UGSR Legacy
Folate, food24UGSR Legacy
Folate, DFE24UGSR Legacy
Choline, total10.4MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta8UGSR Legacy
Carotene, alpha5UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin295UGSR Legacy
Vitamin E (alpha-tocopherol)0.14MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)13UGSR Legacy
Fatty acids, total saturated0.034GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.028GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.013GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.013GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.067GSR Legacy
PUFA 18:20.034GSR Legacy
PUFA 18:30.033GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.